Men like to judge themselves pretty harshly when it comes to their bedroom performance. The anxiety of not being able to rise to the occasion can develop into a nightmare for men. If you suffer from erectile dysfunction also known as ED or impotence, there is positive news. This male issue can be improved with treatment, without having to rely on Viagra or other similar medications. Whether you are looking of ways to treat erectile dysfunction, or hope to prevent the condition, here are some useful tips to overcome this condition.
Erectile dysfunction occurs when a man is not able to achieve or maintain an erection that is firm enough for sexual intercourse. Occasional erection issues are not really a cause for concern. Erectile dysfunction is typically considered where there is an on going problem over many weeks and even months. Your doctor is likely to diagnose men with erectile dysfunction if the condition is persistent.
A number of factors can increase your risk of erectile dysfunction. Many issues can block the normal functioning of the penis.
Some common causes of ED include:
- Heart disease
- Diabetes
- Obesity
- Tobacco use
- Excessive alcohol
- Poor diet
Your doctor may prescribe some common chemical treatments if other health issues aren’t found to be the culprit of your erection issues. However, you may also choose alternative non-drug or other these natural options.
Non-Drug Options
A non-drug treatment for erectile dysfunction can involve using a penile vacuum pump. This pump is used right before intercourse to draw blood into the penis and is attached directly to the end of the manhood. A constriction ring or band is placed on the cylinder at the other end, which is applied to the body The cylinder and pump are used to create a vacuum to help the penis to achieve an erection. A band or constriction ring is used to maintain the erection. This is a popular choice for men, however, this method can cause side effects such as bruising,
Natural Solutions
More and more men are turning to natural solutions. Standard treatments can just include a few lifestyle changes, such as:
- Exercising
- Losing weight
- Stopping smoking
- Curbing alcohol intake
Several natural treatments for erectile dysfunction have been talked about over the years and these days are the most popular form of treatment for men. Some simple lifestyle changes may be all that is required to notice a steady improvement. Other alternative treatments thought to help may include:
Amino Acid Found in Your Body!
L-arginine is an amino acid naturally found in the body. It helps produce nitric oxide. Nitric oxide relaxes blood vessels to create a natural erection. Researchers say the effects of L-arginine is significant as improvements in men are very common. Nitric oxide is responsible for making the blood vessels relax, which helps support a natural erection.
Drink Watermelon Juice
A cold slice of watermelon can help with bedroom performance. Citrulline, the amino acid is found in high amounts in watermelon. It is found to regulate blood flow to the penis helping men with erectile function to have a more satisfied sex life. Natural watermelon juice, or “nature’s Viagra,” can be more effective than taking costly pills like Viagra which can cause nausea and other side effects.
Other alternative therapies thought to help treat erectile dysfunction may also include zinc supplements. Low zinc levels are blamed for a wide variety of health issues including erection problems. If your levels are low, then zinc supplement from your health provider can help to recharge your sex life.
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