Like alot of men from across the globe you are looking for an alternative impotence treatment. If you want to last longer in bed and be able to get a better erection naturally you can without the use of any type of erection pills. The best alternative impotence treatment includes the use of natural ED remedies. Many men are now switching from using ED drugs and trying these natural remedies as alternative treatments.
Firstly erectile dysfunction (ED), formerly called impotence, is the inability to achieve a satisfactory erection for sexual activity. It is more common in men over 50, but it can occur at any age.
Erections occur when the small muscles in your penis, which are usually tightly contracted, relax and let blood start flowing in.
Causes Of Erection Issues
There are two main causes: physiological and psychological causes. The main physical causes are:
- Inadequate blood flow to the penis because of blocked or damaged arteries
- Diabetes
- The side-effect of some medication drugs.
- Smoking
- Excessive drinking
The main psychological causes are:
- Relationship problems
- Stress and anxiety
- Depression
If a man has erections during sleep, or wakes up with one, there is a good chance that the reason for the erection issues are psychological causes.
There are quite a number of herbal and natural Viagra alternatives such as these listed here. In our next section, we’ll offer some home remedies for beating impotence or erectile dysfunction with natural remedies for this condition.
Foods For ED Work
If you want to be able to get a better erection without the aid of pills such as Viagra, then in most cases you can achieve it with simple diet changes. You should consider circulation super foods such as these for a faster erection. Foods that are high in Omega-3 fatty acids such as salmon, mackerel and sardines are very helpful. It has been shown that men suffering from ED had improved their erection problems within just a few months after following this Mediterranean style diet.
You can prevent or help impotence by reducing the amount of alcohol consumption. Drinking alcohol or being drunk can significantly impair your sexual functioning.
Ginkgo Biloba
Ginkgo Biloba is an all-round circulation booster. It seems to also increase blood flow to the penis. If your impotence problems are based on blood flow, Ginkgo could assist as there is medical research to report significant improvements for men.
Exercise
Exercise is good for you, especially if you are trying to overcome impotence. It is beneficial to build up your general health level and indoor and outdoor exercises and yoga can really help in getting a better erections naturally. Studies suggest that penile exercises can help men with erectile dysfunction. These simple exercises can eliminate this issue and make your erections stronger and bigger in as little as a week as they increase circulation.
Don’t Be Afraid To Seek Help
Get help and advice for impotence as men do not need to suffer alone. Take the first step in getting help for ED. In order to overcome the problem of impotence you need to establish the root causes. Treating the root causes will naturally improve your performance and ability to get an erection.
If you are looking to stop your erectile dysfunction permanently and start having hard erections by tonight, Click Here to read our featured story of how one man cured himself within a few days using a 3-hour natural home remedy to cure his erectile dysfunction. The sooner you treat this condition the natural way, the sooner you can start enjoying the tremendous benefits of a great sex life! If you are looking for the most effective erection cures this Free ED Guide will help you to put an end to ED. The free guide will include information on the best impotence treatment including many natural ED remedies.
