It is estimated that approximately 50 per cent of men between the ages of 40 and 65 experience moderate to severe erectile dysfunction. Many men find it embarrassing when having difficulty achieving or maintaining an erection. Men are not alone and this article will show you the best medicine for erectile dysfunction. Although it may not be something you want to discuss initially with your partner, it is recommended that you get some advice if you are worried about this issue.

In these men, the arteries that supply blood to the pelvic area become narrowed due to a build-up of fat and cholesterol. Erectile dysfunction also known as impotence occurs when a man cannot get or keep an erection firm enough for satisfactory sexual intercourse. Having erection trouble occasionally is not necessarily a cause for concern. However if this problem is an ongoing issue, it cause relationship problems, affect your self-confidence and can cause further stress which can worsen symptoms and the original problem.

There are two main causes of this sexual issue: medical and psychological problems.

Physical causes for erectile dysfunction may include:

• Side effects from certain medications
• Diabetes
• Smoking and or excessive drinking
• Being unfit or overweight
• The hardening of the body’s arteries which reduces blood flow

Psychological causes for erectile dysfunction may include:

• Stress, which may be related to relationships and or other areas of your life
• Depression and fatigue
• Feelings of guilt about your sexual experiences or your sexual health

Erection problems are treatable in all age groups.

The reassuring news is that this issue is treatable in all age groups. The best medicine for erectile dysfunction can be in the form of using natural remedies. Many are available as it is a highly treatable problem. How long your erection issue lasts depends upon what causes it, how quickly you seek treatment and how quickly it starts to work. You can decrease your risk of developing erection troubles or symptom getting worse by making lifestyle choices that help keep your blood vessels healthy.

These steps may help:

Eat a healthy diet
Exercise daily
Avoid cigarette smoking

What is the dietary equivalent of Viagra?

There are no miracle foods to stop erectile dysfunction. However, there is some evidence that some super foods may help. Foods that are good for vascular health may also be good for erection troubles.

1. Instead of using medications to treat this condition, another alternative which is simpler and healthier is to use garlic. It has been known as a wonder drug for thousands of years and has been used successfully for medical purposes. Garlic is very beneficial as it is going to help reduce the build-up of cholesterol in your arteries.

2. Leafy green vegetables, like greens, celery and spinach, can increase circulation because of very high concentration of nitrates in these foods.

3. A recent study has found that flavonoids in dark chocolate, can increase circulation levels in the body.

4. Another recent study found that men with erectile dysfunction who ate pistachio nuts for a few weeks experienced significant improvement with erection issues.

5. Research shows that watermelon may also improve this problem. Results can even prove similar to using the erection drug Viagra.

Your best bet to beat severe erectile dysfunction is to eat a balanced diet that is healthy for your heart and your circulation. Other foods that are good for your circulation include fruits such as cranberries and apples. The chances are, if you take good care of your vascular health, and use some popular remedies for erectile dysfunction, it is possible to overcome sexual issues without using any drugs.

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