Does it mean you have erectile dysfunction if you can’t get hard? Find out in this article as there can be some harmless reasons why you are not getting hard in bed.

Erectile dysfunction includes trouble getting or keeping an erection and may also lead to a loss of sexual libido. It is a common clinical issue that affects mainly men older than 40 years of age. Inadequate erections, otherwise known as erectile dysfunction (ED) or impotence, is defined as the inability to achieve or maintain an erection sufficient for sexual intercourse.

Temporary periods of erection problems are common in all men. They can resolve on their own and this does not necessarily mean erectile dysfunction unless the problem persist

Can’t get hard – Reason 1

You have had one too many drinks, one of the most unfortunate reasons why men do not achieve hard erections.

Why:
Alcohol is a depressant and this can have a negative effect on your central nervous system. It decreases blood flow to your manhood, which can prevent you from getting hard erections.

Tip 1
It is important to be conscious of your limits, men should have just a couple of drinks especially if planning on sexual activity.

Can’t get hard – Reason 2

You are nervous.

Why:
Your confidence is at a low level because you are with someone new. This is a Psychological reason. Feelings of insecurity of penis size or difficult sexual experiences in the past can contribute to this anxiety. Sexual performance anxiety always stems from your thoughts and expectations and this is what makes you nervous.

Tip 2
Generally any form of anxiety or stress can exhaust you and affect your erections. Talking with your partner about your anxiety can help some of your concerns and make you feel more calm.

Can’t get hard – Reason 3

You are taking certain medications

Why:
There are many medications that can interfere with your ability to get hard and this includes certain high blood pressure medications, like beta-blockers. Many medications can affect your nervous system and blood vessel walls which in turn can restrict the blood flow to your manhood.

Tip 3
Talk to your doctor about any other options. In many cases, they will work with you to find an alternative solution. You can’t just stop taking those medications.

Erectile dysfunction is a symptom caused by more complex factors. More information is available here and a free ED guide. ED can occur when there is a restriction in any of the processes linked to getting an erection, This is including a man’s emotional and physical state. Erectile dysfunction can often be related to the nerves in the body, hormone levels and circulation.

These are some things that may contribute to ED include:

• depression
• low testosterone levels
• smoking
• poor diet
• kidney disorders
• other illnesses

Regular exercise & improved diet may help with ED

Findings research have shown that certain lifestyle factors, such as smoking, obesity and limited physical exercise may be making matters worse. In several studies, a simple modification in lifestyle habits, through exercise and diet can lead to improvement of erectile dysfunction.

Getting little or no physical exercise can have an effect on erection quality. 20 to 30 minutes of exercise a few times a week may be all that is required and can reduce stress and anxiety levels.

If you can’t get hard, improving diet like this can now be regarded as a first-line treatment for erectile dysfunction. Flavonoids and other antioxidants in the diet have positive effects on people. The main advantage lies in improvement of blood pressure levels and decreased cholesterol, both of which are factors that contribute to erection issues. Onions and garlic contain allicin, which help with increased blood flow and this is essential in any ED reversal plan.

If you can’t get hard and are looking to stop your erectile dysfunction permanently and start having hard erections, these foods can Help Erectile Dysfunction Read here our featured story of how men are using 1 natural remedy at home to cure erectile dysfunction.

Visit http://www.BeatingErectileDysfunction.com to find out how to stop erectile dysfunction. You will never worry about your sexual performance again.

Erection problems at 40 is not a problem and erectile dysfunction can come up in your forties but can be started at any age. Many men can experience their first bouts at the age of 40. It is sometimes difficult to establish what is the actual problem leading to erectile dysfunction. Many times there are multiple reasons that are linked with each other and cause the erection issue. It is important for a male to ensure that a proper check on health is carried out. With growing age, every male needs to ensure that he is living a healthy lifestyle. Research shows that simple lifestyle changes may be effective in improving erectile function.

It May Be Time To Pay Attention To Vascular Health

High blood pressure
High Blood sugar
High Cholesterol

… can all damage arteries.

3 Surprising Erectile Dysfunction Causes For Men at 40

1. Men with poor oral hygiene are more likely to suffer from erectile dysfunction. Research has linked gum disease with erection problems. It is thought that bacteria from poor dental health can access the blood flow and damage blood vessels, which can potentially restrict blood flow to the penis.

2. A trim waistline can ward of erection issues. Men who are overweight are 50% more likely to have erection problems than men who are within their correct weight. Losing weight can help overcome erectile dysfunction. Obesity raises the risks for many other health concerns such as vascular disease and diabetes. Excess fat is also a testosterone buster as being overweight can interfere with several hormones in the body that may add to the problem. When your testosterone levels decrease, your libido will suffer.

3. High frequency porn use can have a psychological effect as it can restrict a man’s ability to achieve erections when with a real-life partner.

How Do You Know If Your Testosterone Is Too Low?

The best way forward is to get a blood test that can measure total testosterone levels.

Erection Problems at 40 – Medications to Help

About 50% of men may turn to pills like Viagra but rarely refill prescriptions due to the side effects of headaches, back pain, heartburn and blurred vision. The cost of up to $15 for each pill is also a major factor is using these medication on an on-going basis.

If you suffer from erectile issues, there are several steps you can take to improve your ability to achieve and maintain erections. Men who followed a this diet and exercise plan can perform better in bed where you can reverse your erectile dysfunction completely or the symptoms may become less severe.

A natural and permanent solution to ED may be better in the longer term. However taking this route will require more persistence and patience.

Here are some steps you can take to naturally and permanently get rid of erectile dysfunction:

• Stop watching pornography
• Follow the world’s healthiest diet, the Mediterranean Diet
• Exercise ideally for 20 minutes per day
• Take the right vitamins and supplements
• Find the time for some relaxation techniques
• Get adequate sleep and rest

There is no reason to worry if you can erection problems at 40 and you do not perform sexually 100% of the time. Erectile dysfunction is the inability to get and maintain erections during a time-period of several weeks or longer. After the age of 50, the threat of erectile dysfunction grows even more so it is advisable to also avoid tobacco, and keep alcohol intake to a minimum.

So next time, fill your grocery trolley with a variety of fruits and vegetables, lean meats such as chicken, fresh fish, and grains like whole wheat or oats. Try and reduce the amount of processed sugar, white flour products and also fast foods.

If you are looking to stop ED permanently and start having hard erections by tonight, Click Here to read our featured story of how one man cured himself within a few days using a 3-hour natural remedy to treat his erectile dysfunction. The sooner you treat this condition the natural way, the sooner you can start enjoying the tremendous benefits of a great sex life!

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It seems hard to believe that a sexual topic such as ED is one that is “too embarrassing” when we all seem to talk about nothing but sex or spend time watching it on the net.

But the reality is that we love talking about the good side of sex. Nobody wants to admit that their manhood is not performing at peak level.

There are many ED treatment alternatives. Many men these days are opting for more natural solutions as they are realizing the impact ED has on their relationships. Men are discovering that they are enjoying intimate moments with their significant other sooner than they imagined. There are several erectile dysfunction treatment options to consider and each will be discussed in this article. Selecting the right treatment is often depending on the actual cause of ED.

Erectile dysfunction or ED is also often referred to as impotence. When men experience erection difficulties, they are unable to get or maintain an erection. Although erectile dysfunction is a very embarrassing issue, you do not need to think that ED is a natural part of aging. ED is affecting millions of men every year, over 30 million in America alone. Some men will turn to buying Viagra online when experiencing weak erections in their sexual relationships. However medications can create further stress and anxiety as their side effects are common.

One of the most common causes of ED is hardening of the arteries. Plaque build-up can reduce blood flow in the manhood, making an erection difficult. For some men, erectile dysfunction may also have a psychological cause. This does not mean you will need some lengthy sessions on the couch. Also, despite an old wive’s tale, there is no link between ED and excessive masturbation. However, men who turn to high frequency porn, potentially can experience psychological effects.

What about doing nothing about your ED symptoms hoping matters will improve? Truth is, this will only make things worse. To get you started, here are some lifestyle tips recommended to help you when your penis doesn’t work.

ED Treatment Alternatives – Some Things To Start

• Quit smoking
• Reduce alcohol consumption
• Lose weight if necessary
• Exercise 3-4 times a week
• Reduce stress and anxiety levels
• Consider a Mediterranean diet

Sounds obvious doesn’t it? But these steps above are not just a quick fix, they can enhance blood flow. This should give your manhood a boost and can reduce the severity of your ED in the process.

If you lack motivation sticking to these goals, your spouse or partner could offer some additional support. Couples who work together to improve their sex life appear to have more success and can create a closer bond.

Surgery is another way to improve blood flow to the penis to help a man with erection issues but can be a very costly option not to mention the risky side effects that can sometimes occur.

There are many reasonable non surgical ED treatment options to consider, including penile pumps, oral and topical medications and natural ED treatment alternatives. ED drugs used to achieve and maintain erections can also lead to dependency issues as well as their side effects.

Also called vacuum devices are placed over the penis to draw blood into the manhood. Once the vacuum can produce an erection, band is often used and placed around the base of the penis to maintain the erection.

ED Treatments Alternative Treatments

Research shows that men with ED can cure ed fast and naturally without medication. Ginseng, such as “red ginseng,” is talked about as the “herbal Viagra” for good reason. This can help men’s bedroom woes. Red ginseng means the root of the herb has been steamed and dried. This is available in supplement form and is a very popular and effective remedy for the treatment of erectile dysfunction. This natural ED treatment could potentially help to prevent and fix ED, but it’s always best to check with your doctor first to see if it safe for you.

If you are looking to stop your erectile dysfunction permanently and start having hard erections, these remedies can Cure Erectile Dysfunction Fast Read here our featured story of how one man cured himself within a few days using this natural remedy to treat his erectile dysfunction.

Visit www.BeatingErectileDysfunction.com to find out how to stop erectile dysfunction. You will never worry about your sexual performance again.

For most men, our sex life is something we would like to improve. The prospect of going soft can be really daunting. Many men at any age may experience this from time to time due to many factors, such as stress, decreased testosterone levels and other causes such as some medical issues.

There is some good news, so you should never need to worry about your performance in the bedroom again. There are many foods for impotence and men who eat plenty of citrus fruits and berries such as strawberries, can overcome ED naturally. Men are also less likely to develop the condition in the first place.

There are studies which show the link between flavonoids and erectile dysfunction. Men who regularly consumed foods high in these flavonoids were less likely to suffer impotence. In terms of quantities, we are just talking just a few portions a week. Remember, a solution for overcoming impotence is all about getting the blood flowing and pumping properly.

Common pills and medications can help in the moment, but they do not treat the root cause of the problem. In fact they can make matters worse.

Men with erectile issues are likely to be guided to make healthier lifestyle choices, such as exercise on a regular basis and buying the right foods at the grocery store. Men who do this can also benefit from long-term cardiovascular improvements too.

Discover here how simple foods for impotence can work wonders for your sex life. Here are 7 foods to help men get erect.

Citrus Fruits
A higher fruit intake is associated with a reduced risk of problems in achieving and maintaining an erection. Research shows that a combination of a healthy diet containing a variety of flavonoids-rich foods combined with regular exercise may be all men need to reverse ED symptoms.

Berry Fruits
Natural foods to cure erectile dysfunction can include fruits such as strawberries, raspberries, blackberries and blackcurrants. They are rich in flavonoids, which help to boost blood flow and will make our arteries more flexible.

Chillis
Spice up your love life with chillies and make no mistake, chilli can be an extremely powerful treatment for ED. Adding chilli into your food dishes can give men extra staying power too. So why does chilli work so well? Chilli can increases circulation right throughout the body, including the manhood area.

Bananas
Men who have hard erections have healthy hearts, so eat bananas for potassium. This will improve heart health and circulation. Getting enough potassium helps to stop your blood pressure from rising and will improve your general health.

Salmon
If getting ready to go in the bedroom used to be easy, but now you find your manhood not performing as well as it used to, adding salmon to your diet may help. Most of us do not eat as much fresh fish anymore and when we do, it is more often fried fish. Other fish like mackerel, trout and fresh tuna will also keep your arteries well-oiled.

Onion
Onion is called an aphrodisiac food for a reason. The phytochemical allicin in onions and garlic thins the blood and improves libido and testosterone levels throughout the body.

Porridge
Oats may not seem like the most exciting food option, but oats can help with ED. The soluble fibre in oatmeal soaks up cholesterol, helping keep your blood vessels smooth and clear.

We are not saying that you can completely reverse erectile problems with foods for impotence alone. Over time though, just these super foods, can make a positive difference to your sexual health and your love life as a whole.

If you are looking to stop your erectile dysfunction permanently and start having hard erections, these Foods For Impotence can help men. Read here our featured story of how one man cured himself within a few days using a natural remedy to cure his erectile dysfunction.

Visit www.BeatingErectileDysfunction.com to find out how to stop erectile dysfunction. You will never worry about your sexual performance again.

Erectile dysfunction can happen for many reasons. Sometimes it can occur as the side effect of taking certain medications. But for the majority of men, the cause is more complicated and men may experience as a result of vascular disease or diabetes.

Erectile dysfunction, also known as ED or impotence, is a sexual issue characterized by the inability to achieve or maintain a satisfactory erection.

Whilst there are the likes of Viagra and other pills for erectile dysfunction which promise you instant benefits, these medications come with a lot of side effects. The most common side effects of these drugs include headache; flushing, nasal congestion; and occasionally vision changes, in the form of blurry or blue vision. All these can be detrimental to health. A natural remedy for erectile dysfunction is generally safe compared to the quick fixes of the magic blue pill. Here you can get the truth about alternative ED supplements.

Whilst a natural remedy for erectile dysfunction can come with a lot of benefits, it is always best to consult with your doctor so that the cause of the problem can be determined and dealt with. Here are some safe home remedies for erectile dysfunction with a natural, herbal or vitamin option.

Natural Remedy For Erectile Dysfunction – Which Ones Work?

Exercise for ED

Exercise aids blood flow to the manhood and can help stop blood from leaving once erect. Studies have shown that performing regular kegel exercises can reduce ED symptoms. These special exercises target pelvic floor muscles and within a few months results can be noticed.

In addition you can include some kind of physical activity in your daily routine. 30 minutes of walking per day can mean a reduction in risk for ED and for many men restore sexual function.

Natural Herbal Supplements for Erectile Dysfunction

In more recent years, the use of herbs for treating ED has become a popular and safer alternative to the more dangerous pharmaceutical medications. The best herbs for erectile dysfunction can address the actual underlying root cause of ED. These herbs can increase blood flow to the manhood, improve the important circulatory system and increase the hormone levels which can decrease as men age.

L-arginine is an amino acid and is found in red meat, poultry and fish dishes. This helps to expand blood vessels and increase blood flow.

Vitamins for ED

Poor dietary choices can be linked to ED and poor circulatory problems. Taking vitamin supplements for erectile dysfunction can offer a natural solution and here is a list of the best absolute best things you can eat for a healthy manhood.

Vitamin C – additional benefits are known by taking Vitamin C. This sex vitamin is a god-send and can boost sexual performance. Research shows that men who take vitamin C supplements have better bedroom performance and overcome ED problems more easily.

Vitamin E is also an excellent vitamin to aid erections and increased arousal.

Food to Help ED

Too much, fried, and processed foods can to lead to decreased blood circulation. Studies show that dark chocolate can improve circulation. Flavonoids and other antioxidants may help lower blood pressure and can decrease cholesterol levels and this can be a contributing factor to erection issues.

When selecting foods to fight erection issues your main goal should be to add items into your diet that increase nitric oxide. Such foods can include:

• Watermelon…
• Pomegranate…
• Walnuts…
• Celery
• Spinach…
• Oranges…
• Garlic

If you are looking for a natural remedy for erectile dysfunction, there have been strides in many natural treatment options for men. All these remedies can maintain good blood circulation which is critical for overall good health and sexual health.

If you are looking for a remedy for erectile dysfunction and want to start having hard erections, these natural remedies can Help Erectile Dysfunction Read here our featured story of how one man cured himself using a few food items to stop his ED.

Visit www.BeatingErectileDysfunction.com to find out how to stop erectile dysfunction. You will never worry about your sexual performance again.

So how far will men go to enhance their sex life’s? ED is considered a tragic experience for men that suffer with erection difficulties. Taking sexual pills for ED sounds like the easiest thing in the world. The number of prescriptions for Viagra and other erectile dysfunction drugs has gone up each year. These one-off treatments promise to cure men of this dreaded issue but this really is not the case. No drug is without side effects and these pills are no different. Viagra, Cialis and Levitra may cause headaches, dizziness, facial flushing and a runny nose.

There are plenty of steps here you can take to help treat ed fast, from exercising a little more to eating certain foods. Here’s how to get started.

Here is What Causes Erectile Dysfunction

The main culprits to blame for erection problems are heart disease, diabetes, high cholesterol and hypertension. With these conditions vessels are restricting blood flow rather than opening to enhance blood flow to the manhood.

How To Treat Erectile Dysfunction Naturally And Safely

Many jump to the quick-fix solutions rather than seeking out natural erection options that can alleviate erectile issues. There is always a way to treat things naturally. The easiest ones:

Lose Some Weight

Losing weight may be one of the best ways to restore normal erectile function and can lower your blood pressure. Dropping sound pounds will not only help you to resolve erectile dysfunction, can make you feel more attractive too.

Give Up The Cigarettes

For guys under the age of 40, smoking is the biggest erectile dysfunction cause. That is because maintaining an erection requires a healthy blood supply. The longer you’re a smoker, the more difficult it will be to reverse erectile dysfunction.

Regular Exercise

Erectile dysfunction can negatively impact the lives of many men, which is why turning to natural remedies, like exercise can be helpful. Regular exercise is a must and will improve blood flow to the manhood, as well as to the rest of your body.

Go Easy On The Alcohol

Enjoying some booze is a great way to de-stress but in large amounts will lead to erectile dysfunction as alcohol is a depressant.

Eat These Foods

Can some foods for impotence really help your sex life? Yes they can.

However, according to a new study, eating the right foods can help to overcome or reduce your risk of erectile dysfunction. Here’s some of the best foods for erectile dysfunction to improve sex and your general cardiovascular health too.

Garlic
If you are looking for natural methods to cure erectile dysfunction, there’s much research suggesting that garlic can increase testosterone levels and erection quality. Another garlic benefit is reduction in inflammation and lowered blood pressure.

Citrus Fruits
Yes they work. Citrus fruits are loaded with vitamin C. Study reveals just a few weekly servings of these flavonoid-rich fruits can stave off ed problems.

Beets
Beets are nothing short of a god-send as they’re jam-packed with natural nitrates. The more nitrate-rich foods you consume, the more nitric oxide gets released into your bloodstream which will enhance blood flow.

Blueberries
Men who eat a few handfuls of blueberries a week have a greater chance of treating erectile dysfunction naturally and even better prevention from this condition. Men may also be able to keep an erection for longer.

Pomegranate
Some of the pomegranate research, will quickly show you why this antioxidant-rich super fruit is a blessing to hormones, general health and circulation.

If you are looking how to treat erectile dysfunction naturally, the combination of adding some of these natural erection foods into your diet and other basic lifestyle improvements such as more sleep or weight loss should reverse any erection difficulties. They can also supercharge your sex life.

If you are looking how to treat erectile dysfunction naturally and start having hard erections, these foods can Reverse Erection Problems. Read here our featured story of how one man cured himself within a few days using a natural remedy to overcome erectile dysfunction.

Visit www.BeatingErectileDysfunction.com to find out  to treat erectile dysfunction at home. You will never worry about your sexual performance again.

If you are looking for the best treatment for ED and want to start having hard erections by tonight, take a look here to read our featured story of how one man cured himself within a few days using a Natural ED Remedy to stop his ED. The sooner you treat this condition the natural way, the sooner you can start enjoying the tremendous benefits of a great sex life!

Visit www.BeatingErectileDysfunction.com for a free ED guide. You will never worry about your sexual performance again.