Erectile dysfunction can be very embarrassing for men, but the more you know about this issue, the easier it is to seek the right treatment or even prevent it from happening.
Symptoms
Erectile dysfunction is the inability to get or to maintain an erection hard enough for satisfactory sex on a long-term basis. Symptoms may include:
• Trouble getting an erection at all
• Achieving erections but not firm enough
• Trouble maintaining an erection once you have achieved one
Causes
Erectile dysfunction affects an estimated 25 to 30 million men in the U.S. alone. Finding out what’s causing your erection problem is tricky ad normally needs professional treatment.
Previously doctors believed this condition was caused by psychological problems such as stress, depression and performance anxiety. Research has shown now as much as 90% of erectile dysfunction is believed to include some kind of physical cause.
Erectile dysfunction also known as ED can be caused by many issues, such as other medical conditions and stress and anxiety related problems. The most common cause of erectile dysfunction is clogged arteries in the manhood.
Erection problems affect most men during their lives and is be caused by high cholesterol, heart disease, diabetes, high blood pressure and obesity. Certain medications can also be the culprit.
Emotional and psychological issues such as guilt or anxiety can interfere with a man’s sex life and can cause or worsen erectile dysfunction. Performance anxiety in which fear of not having an erection can be your number 1 enemy at times. If your problem is emotional usually linked to anxiety or stress then you will benefit from some relaxation techniques. These emotional issues include:
• Depression anxiety
• Stress
• Relationship problems
• Work pressures
Smoking, Alcohol & Drugs
Excessive smoking, drinking alcohol and use of illegal drugs, can also contribute to ED
Lack of Exercise
Other potential causes can include lack of exercise. Lack of general exercise is a common characteristic of men with erection issues, and exercising at least 2 or 3 times a week has been shown to help erectile dysfunction. Start walking, just 30 minutes of walking a day was linked with a real improvement and can help to restore sexual performance.
Poor Diet
Simply put, a healthy heart makes a healthy penis. A diet that’s bad for a man’s heart will also have adverse affects on a man’s sex life. A diet high in red and processed meat, junk food and lot of refined grains can lead to problems. A diet low in saturated fats is recommended. Eating a diet like this rich in fruit, vegetables, whole grains, and fish can overcome problems in the bedroom.
Vitamin Deficiency
Other contributing factors include lack of nutrients and vitamins. Besides keeping a diet that works to create better health for you and your penis, there are certain vitamins and supplements that men can take. Men suffering from ED may have a vitamin deficiency. There are some great vitamins for men’s sexual health that will improve sexual performance and will keep your manhood in perfect working order. Vitamins supplements are a great approach as they are beneficial for the body’s over-all health.
Vitamin C will also improve blood circulation and Vitamin E is proven to help restore sexual issues. Zinc is the most important supplement to your bodies sexual functioning. A deficiency is known to cause erection problems
There are many more angles here you can tackle erectile dysfunction and then you are more likely to put an end to this issue sooner rather than later. There are natural remedies used to treat Erectile dysfunction so men no longer need to resort to medication drugs.
If you are looking to stop your erectile dysfunction permanently and start having hard erections by tonight, Click Here to read our featured story of how one man cured himself within a few days using a 3-hour natural home remedy to cure his erectile dysfunction. The sooner you treat this condition the natural way, the sooner you can start enjoying the tremendous benefits of a great sex life!
