It is a common fact that Erectile Dysfunction or ED as it is also known affects more than 30 million men in the US alone. Failing to get and/or maintain an erection is the main sign of ED. Diagnosing the actual cause and seeking the right treatment isn’t always the easiest of tasks.

Erectile dysfunction (ED) or impotence can create a lot of frustration and the partner would probably be feeling the same way too. All in the bedroom is not be lost because there is help in the form of natural cures for erectile dysfunction. These remedies can effectively treat psychological or emotional causes of ED.

Fight Fears With Facts

1. This condition is a physical issue, but it can be triggered or made worse by a man’s emotional issues.

2. It is extremely common and most men experience difficulty at some point in their life.

3. Medications can cause unwanted side effects and this includes prescription and over-the-counter medicines.

4. Erections are all about blood flow to the penis and restricted flow will cause sexual issues.

5. A healthy lifestyle will do a lot better for your love life.

6. Over 70% of men never raise the issue of ED with their doctors, because of embarrassment and presuming there would be no medical treatment available.

7. Erectile dysfunction is treatable at any age.

Tackle The Cause

Erectile dysfunction can be caused by many underlying issues, such as other medical conditions and stress related problems. There are many causes which could stem from one single issue or a combination of several problems. The most important aspect of a successful erection treatment is the ability to tackle the actual cause of the issue.

Smoking is a cause of erectile dysfunction as it promotes arterial narrowing.

Obesity and erection problems are often linked. Research shows that obese men are at increased risk of erectile dysfunction.

There are some things that can make problems in the bedroom more likely to happen and lack of general exercise is proven to be one of these things.

Beat Erectile Dysfunction

Treatment with pills can be the first option for some men. Treating ED with medications isn’t your only option because it is treatable using natural remedies, which tackles the root cause of the problem. Many men are surprised to learn that these natural erectile dysfunction cures can outperform other costly medications.

There are numerous things a man can do to reverse this embarrassing problem. The issue is typically caused by reduced circulation so it only makes sense first look at boosting the circulation. Here are some simple ways to start:

There are no miracle foods for erectile dysfunction although there is some evidence that certain foods may be beneficial. A Mediterranean diet encourages lots of fruits, vegetables, whole grains, fish, pulses and nuts. This diet by itself can increase blood flow and circulation levels in days.

It is better to get most of your vitamins from food, not from supplements. Sometimes this is not always possible from the daily diet. There are certain vitamins and minerals that can improve your sexual performance. Vitamins for erections are one of the best natural remedies and men do not have to worry about any risky and nasty side effects. Vitamin C, Vitamin E strengthen your immune system and can increase blood flow. Vitamin supplements are also very beneficial for general health and well being.

Taking regular exercise is important as it will reduce stress and improve your overall well being. To boost your circulation levels and help restore sexual performance, start off slowly and work your way up to at least 3-4 times per week.

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