Like alot of men from across the globe you may have tried drugs for erectile dysfunction but may now be looking for ED cures as a natural alternative. Firstly erectile dysfunction, formerly called impotence, is the inability to obtain a satisfactory erection for sexual activity. It is more common in men over 50, but it can occur at any age. If you want to last longer in bed and to be able to get better erections you can using the right natural cures. Men are now able to treat erection problems quite easily without the use of any type of erection drug with these natural remedies.
Erections occur when the small muscles in your penis, which are usually tightly contracted, relax and let blood start flowing in.
What Are The Causes of ED?
There are two main causes: physiological and psychological reasons. Some 80 per cent of cases are primarily physiological.
The Main Physical Causes:
- Inadequate blood flow to the penis because of blocked or damaged arteries.
- Diabetes.
- The side-effect of some medication drugs.
- Smoking.
- Excessive drinking.
The Main Psychological Causes:
- Relationship problems.
- Stress and anxiety.
- Depression.
If a man has erections during sleep, or wakes up with one, there is a good chance that his ED condition has psychological causes. If the ED issue is a physical problem, these are several treatment options including:
- Drugs For Erectile Dysfunction
- Vacuum Constriction Devices
- Hormone Therapy
- Surgery
- Natural Remedies
Pills To Treat ED Include:
- Sildenafil (Viagra)
- Tadalafil (Cialis)
- Vardenafil (Levitra)
These drugs for erectile dysfunction work in a very similar way. They enhance the effects of nitric oxide, a chemical that relaxes the muscles in the penis. This increases the amount of blood flow and allows an erection when you are sexually stimulated.
However, these drugs for impotence may have many side effects and may not be advisable to take, especially if you are under other medication. Erectile dysfunction medication is relatively expensive and more of a quick fix that doesn’t really solve the root cause of the problem in the long-run. It is essential before taking any medication, including Viagra, Levitra or Cialis, to discuss with your doctor.
May Give Better & Permanent Results
In our next section, we talk about some home remedies for the long-term treatment of erectile dysfunction and non-medical remedies for this condition. More men are now switching to these natural treatments as they offer a more effective way to treat this problem from the root cause.
Diet
If you want to be able to get better erections without the aid of drugs for erectile dysfunction such as Viagra, then in most cases you will be able to see improvements to your sex life with simple diet changes. There are circulation boosting super foods that will help you to achieve faster natural erections. These foods are high in Omega-3 fatty acids such as salmon, mackerel and sardines. This Mediterranean diet, which includes fruits, vegetables and whole grains is recommended for men with ED. Adding more of these super sex foods into your daily diet is one of the easiest ways to get rid of erectile dysfunction issues.
Don’t Drink Before Sex.
Drinking alcohol or being drunk can significantly impair your sexual functioning.
Ginkgo Biloba
Ginkgo Biloba is an all-round circulation booster. It has been shown to also increase blood flow to the penis. If your ED problems are based on blood flow, Ginkgo could assist as there are many studies to report significant improvements.
Fresh Air, Outdoor Exercises And Yoga
It is beneficial to build up your general health level to the highest degree. Fresh air and outdoor exercises and yoga can really help in getting a better erection and will help the overall success of your treatment.
Don’t Be Afraid To Seek Help
If your ED has no medical cause, psychological issues may be the reason. Guilt, shame, anger, fear and other emotions can affect your ability to perform sexually. If your problem is emotional usually linked to anxiety or stress then you will benefit from some these relaxation techniques.
If you are looking to stop your erectile dysfunction permanently and start having hard erections by tonight, Click Here to read our featured story of how one man cured himself within a few days using a 3-hour natural home remedy to cure his erectile dysfunction. The sooner you treat this condition the natural way, the sooner you can start enjoying the tremendous benefits of a great sex life! If you are looking for the most effective solution this Free ED Guide will help you to put an end to ED. The free guide will include information on the best alternatives to drugs, including many natural ED treatment options.
