Erectile dysfunction can be an embarrassing problem and some men are tempted to look for Erectile Dysfunction help on their own. Fortunately there are many options for treatment that have proved successful for men with erection issues. Erection drugs such as Viagra can be used to successfully manage this sexual issue.

However, changing certain lifestyle habits like these  may help or even prevent erectile dysfunction. Erectile dysfunction, also known as ED or impotence is a medical term that describes the inability to achieve an erection hard enough for satisfactory sexual intercourse. This problem is one of the most common sexual issues for men and symptoms can increase with age. It is estimated between 20 to 30 million American men suffer from erection problems, although ways in which men are affected by the problem can vary considerably.

What Causes Erectile Dysfunction?

This issue can result from medical, physical or psychological reasons. The physical and medical causes of this sexual issue include three basic problems:

1. Insufficient blood flow into the penis. Many things can reduce blood flow into the penis and one example is smoking.

2. When the penis cannot store enough blood during sexual intercourse. A man with this problem cannot maintain an erection because blood does not remain trapped in the penis which is necessary.

3. Psychological problems can cause or worsen erectile dysfunction and can include:

• Stress
• Depression
• Relationship problems
• Anxiety linked to sexual performance

Tips to Control Anxiety Over Sexual Performance

How many times do you think about your sexual performance? How long you lasted or what your partner thought of the sex last night? These questions can occupy our minds frequently and often stay with us for a long time. One of the biggest sexual obstacles for men is performance anxiety. Those who try to beat it on a regular basis know how crippling it can be in a relationship. It is very common among men as there is a great deal of pressure and weight on men’s shoulders to perform in the bedroom. Anxiety over sexual performance also tends to lead to issues like erectile dysfunction, premature ejaculation or lack or sex drive. It is too easy for men to blame work pressures for their flagging sex lives when this is not always the case.

How To Improve Your Performance In The Bedroom

In many cases, the best erectile dysfunction help may be from learning a few simple techniques to use in the bedroom rather than taking a Viagra pill. The embarrassment you feel when you can’t get an erection, can be reversed. There are powerful ways to help you release your anxiety, so you can relax. When you are more relaxed, blood will be able to flow into your penis more effectively and you will be able to have the long-lasting erections that you long for. There are steps that can be taken to help beat sexual performance anxiety:

Good communication with your partner about this problem
Rule out any physical problems by getting a check- up
Focus more on different types of foreplay in the bedroom
Take a break for a couple of weeks from having sexual intercourse

Guided Imagery Is An Effective Way To Reduce Performance Anxiety

In a nutshell, you will picture yourself with a hard erection and will imagine that you have performed exactly as you desire. The more you do the visualization exercises, the stronger these techniques become, until eventually you override your anxiety with positive thoughts.

Improving Your Diet Will Also Help

What you eat will also play a big role in your sexual health and can have an effect on your blood pressure levels and cholesterol. There are foods you can eat to improve sex drive and function. The Mediterranean diet can be very beneficial for men with erection problems, For example, spinach and other green vegetables contain magnesium, which can enhance blood flow even further.

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