If you find yourself going limb down below and you are lacking that bedroom performance, a change of diet may be the answer. The food you nosh on can have a big impact down there, so buying the right foods from your local grocery store may enable you to have better a better performance in bed and make your time between the sheets more enjoyable.

In this article, you will discover some proven erection foods that can help you overcome erectile dysfunction naturally and exactly how the right foods can help boost your performance for longer in the bedroom.

Causes of Erectile Dysfunction

Erectile dysfunction (ED) also known as impotence is caused by a lack of blood supply to the manhood. There are several other physical conditions that can cause ED mainly linked with blood circulation. Some common causes for this sexual dysfunction include:

• Vascular Disease –- this is a condition that affects the veins and causes the arteries to thicken. When this happens, the blood flow is restricted and this leads to difficulties achieving and maintaining an erection.

• Diabetes – –there is a link between diabetes and erectile dysfunction. Diabetes can affect the blood flow too and causes nerve damage which can easily bring on erectile dysfunction problems.

• Drinking and Smoking – –too much drinking and smoking can lead to problems in the bedroom. Alcohol also interferes with blood circulation and can interfere with the balance of hormones that may result in ED.

• Poor Diet – this can do more than reduce your energy levels. A diet lacking in essential vitamins and minerals or too much junk food can lead to your arteries getting blocked, diabetes and other health issues such as heart disease.

Food For Erections:

1. Your erections, their strength, frequency and how long they last for can be directly linked to what you eat, but is not always about food choices.

2. In some cases this issue may be caused by other health conditions that are made worse by unhealthy eating habits.

3. Men who watch too much porn can have difficulties getting an erection with real life partners.

4. Lack of exercise can affect your cardiovascular system and then affect your sexual performance.

5. Psychological reasons – erectile dysfunction can have both physical and psychological causes. Stress, exhaustion, depression, anxiety can also lead to a repeated inability to achieve erections.

Food to help erectile dysfunction. If you are looking to improve your sex life, try to eliminate any unhealthy foods from your diet such as:

– Junk foods like burger and hot dogs
– Excessively fatty foods
– Soda drinks
– Vending machine snacks

Instead these food types which may help your situation in the sack. Opt for:

– Organic, free-range meats
– Mediterranean diet
– Low fat foods
– Increasing your fruit and veggie intake!
– Drinking more water

Here are some examples of some erection super foods that can improve sex and your overall cardiovascular health. First, try food items which are high in Vitamin E and Zinc.

Citrus Fruits
Citrus fruits will provide you with more vitamin C and offer the greatest benefits in preventing ED. Tangerines are all good sources of antioxidants. The flavonoids and carotenes can increase arterial nitric oxide and can protect you from ED.

Watermelon
A cold slice of watermelon can help with bedroom performance. Citrulline, the amino acid is found in high concentrations in watermelons and can drastically improve blood flow to the manhood. Some men have shown positive results after taking L-citrulline supplementation. Watermelon juice can be a better option than taking medications such as Viagra which can cause side effects like nausea and diarrhea.

Beetroot
Beets are a cheap option and they are packed with natural nitrates and compounds which convert into nitric oxide in your body. The more you consume the more nitric oxide gets released into your blood flow which can improve erectile function.

Men looking to achieve better and longer lasting erections may try a Mediterranean Diet which is good for your heart as well as your love life.

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