In this article, you can learn all about weak erections and how to improve naturally. Erectile Dysfunction can be frustrating and not being able to function in bed can cause embarrassment, as well as decreased satisfaction in a relationship.
Erection drugs are available to increase the levels of nitric oxide in the blood. They enable the vessels in the penis to relax allowing increased blood flow. These drugs do not cause erections directly but allow the manhood to respond to sexual arousal. These drugs may not be safe for men with certain health issues like heart disease or high blood pressure so a consultation with a physician is essential.
The Essentials
Erectile dysfunction, also referred to as ED or impotence, is a condition when a man is unable to achieve or maintain an erection firm enough for sex. This problem can also cause stress in a relationship and can affect self confidence. Although men, at some point in their lives have trouble with performance in the bedroom, it is only termed as erectile dysfunction when erection difficulties are the norm over many months. This condition does become more common as men age and in most instances, is treatable.
It is estimated that about 20 per cent of erection problems are the clear result of various psychological factors, such as stress, anxiety, low self-esteem and depression. In these cases, all the plumbing is ok but learning to relax and easing stress is all that may be needed to treat the problem.
Avoid:
It is advisable to quit smoking and reduce alcohol consumption. Nicotine will restrict blood vessels and smoking, in general, is linked to many illnesses that cause erectile dysfunction. Small amounts of alcohol can relax the blood vessels and enhance blood flow, but excessive amounts will adversely affect sexual performance. Avoid processed food with lots of preservatives.
Add:
When it comes to sexual performance, many men are looking for ways to start enjoying a good sex life again. Luckily adding exercise like walking or running, along with other healthier lifestyle changes can help men reduce their risk of ED.
Blood flow is most important when it comes to your erection quality. For this reason, add some healthy lifestyle choices like these that will improve your general health and improve your blood flow to your manhood. Eat a heart healthy diet. Eating bananas for potassium, which is great for your heart, circulation and labelled a great super food. Adding some oily fish to your diet will make the blood less sticky, enhancing blood flow. Including fish like salmon, tuna, mackerel and trout to your diet twice a week will keep your arteries healthy.
Consider:
A treatment for ED depends on the underlying causes of the erectile dysfunction. There are certain supplements that can improve the blood flow to the manhood. Just like supplements are effective for improving general health, male supplements can positively help your ED treatment plan. Specifically look for a supplement with L-Arginine.
Some of the most popular herbs available on the market today are L-Arginine., ginkgo biloba, and others. L-arginine supplements are known to relax the muscles in the manhood allowing better blood flow . L-arginine can also be found naturally in meat, poultry and fish. Unlike chemical drugs, supplements are generally safe and free of side effects. Ginseng can help a man’s bedroom woes by increasing sex drive and erection quality. It is mostly used as a natural remedy and available in supplement form.
These natural ED cures could potentially help to prevent and fix erection issues in men, but it’s always best to seek professional advice too.
If you are looking to stop your erectile dysfunction permanently and start having rock hard erections tonight Click Here now to find out how one man cured himself within a few days using a fast Home Remedy to cure his erectile dysfunction. The sooner you treat this condition the natural way, the sooner you can start enjoying the tremendous benefits of a great sex life!
