Erection problems are also known as erectile dysfunction (ED) and is also referred to as impotence. It is defined as the inability to achieve or to maintain an erection that is satisfactory for sexual intercourse. It is quite normal for men to struggle with getting an erection from time to time so occasional difficulty is not anything to be too concerned about. In most cases, a temporary issue can resolve by itself.

ED or impotence was once regarded as a man’s worst nightmare. Getting erections on demand is extremely important for a man’s confidence, as well as sexual happiness. The good news is that there are a host of home treatments like these men can use to treat this condition. In this article we will run through some of the safe and effective ones.

Erectile dysfunction (ED) can be hard to deal with sometimes and often men will turn to prescription drugs like Viagra, Levitra, and Cialis. All of these to some extent do work as a temporary fix, but they are not without some major downfalls. Firstly, they are all very expensive and sometimes this can be a financial burden. Secondly, they do come with commonly known side-effects.

Pharmaceutical drugs are not the only solution available for men seeking to get better erections. There are simple lifestyle changes like these and natural remedies that can help.

Common Sense Approaches

There are many ways to overcome weak erections and firstly it is essential to take care of your overall physical and emotional health. At the very least, these simple lifestyle changes may be enough to combat erection issues. Below are some realistic tips any man can use:

Cigarettes, alcohol, and caffeine are all things that adversely affect a man’s ability to have erections. By cutting down or even eliminating cigarettes can really help with erection issues. 75% of men with ED who quit smoking, no longer suffer from erectile problems.

Reducing alcohol can allow men to see drastic improvements. A drink or two might enhance your sex life, but too much can cause serious sexual issues.

Drinking too many caffeine drinks can play a role in getting less erections. Men can opt for healthier alternatives such as herbal teas and caffeine free drinks.

General exercise 3-4 times a week is good for men trying to overcome erectile dysfunction.

Foods and Natural Treatments for Erectile Dysfunction

Whether the underlying cause of erectile dysfunction is related to physical or psychological causes or both, natural remedies are commonly used. Sometimes erection problems can be caused by nutritional deficiencies. Some simple dietary changes as mentioned below may be all men need to regain that sexual power.

Foods for Better Erections

Unfortunately there are no miracle foods to beat erectile dysfunction. However, there is some research that suggest certain foods help.

Sexy Oysters Oysters are loaded with zinc and hold more of this mineral than any other food. Zinc is vital for testosterone and sexual function.

Boost Your Love Life With Chillies

Chillies, garlic and cayenne pepper are effective and can promote sexual desire and penile health. The blood vessels in your manhood will get the boost they need.

Bananas for Potassium

Eating bananas is great for much needed circulation.

Salmon for Sexual Health

Omega-3 fatty acids in salmon, tuna, mackerel and other oily fish enhance blood flow to trouser department.

Men need enhanced blood flow to get better erections. It is always recommended to get your nutrients from your daily diet. As this is not always possible, there are many other nutrients and vitamins that may be helpful for guys wanting to get harder and longer lasting erections.

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