Erectile dysfunction is a delicate subject because it affects the sex life of a man. Troubles with achieving or maintaining an erection have often been talked about with older men. This condition is happening more often to younger guys as well. A growing amount of research is telling us that poor sexual health may be one of the biggest worries men have in the bedroom
Judging by the masses of ED, advertisements, it may be easy to presume that all those great looking men need is a magic blue pill. A growing amount of research is telling us that troubles with sexual health is the increase, fortunately there are many ways to tackle problems related to erectile dysfunction
The causes of ED may be physiological or psychological. There are various underlying physial causes, such as diabetes. Reduced blood flow to the penis is, by far, the most common cause of ED in men. The arteries which take blood to the manhood can become restricted. The weakened blood flow may not be enough to produce a quality erection. There are factors which can increase your chance of this issue and this includes high blood pressure & high cholesterol.
Smoking
There is a link between ED and smoking. Not only does smoking increase the risk of heart disease but men are far more likely of being impotent later on in life. The more cigarettes you smoke the more likely the risk of being impotent later on in life. Smoking makes the blood vessels restricted and this can cause blockage to your arteries.
Even though ED is not life-threatening it can be extremely distressing and affect well-being . Men can maintain a healthier lifestyle by avoiding or stopping smoking completely.
ED Can Be Reversed With Treatment
There is also good news that there are many ways to treat erectile dysfunction, including erection pills, vacuum devices, surgery and natural remedies.
Pills
You cannot legally buy ED drugs without a doctor’s prescription. Using pill as a treatment option without a medical consultation can be risky for men with other health issues and if you’re taking other medications, combining them with ED drugs can be dangerous.
Vacuum Devices
There are several different devices. Basically, you put your manhood into a plastic container. A pump then draws out the air from the container to create a vacuum. This causes blood to be drawn into the penis and creates an erection. When the manhood is erect, a rubber band is placed at the base of the to maintain the erection.
Lifestyle & Other Help
There are some things you can do without having to resort to pumps or pills to lower the risks to your general or sexual health and this includes:
- Stopping Smoking
- Maintaining a healthy weight
- Adopting a healthy diet
Exercising On a Regular Basis
Erectile dysfunction can be an early warning sign that goes beyond sexual dysfunction. Men suffering from erectile dysfunction can be successful at overcoming their issue by focusing on lifestyle factors and not just relying on erection pills, according to research. This is not only likely to improve performance ability, but will improve cardiovascular and general health and reduce the risk of developing further health issues later on.
Pelvic Exercises
Some research suggests that some penile exercises can benefit men with erectile dysfunction. These are natural exercises that you can do discreetly at home and these are fairly easy to do. When carrying out these exercises, blood flow is increased in the manhood, possibly resulting in stronger erections.
Acupuncture
This may help men as this natural therapy can reduce stress and anxiety. Fine needles are placed in parts of the body enhancing health and circulation.
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