Low testosterone levels can mean low sexual desire.
About 1 in 5 men experience loss of libido at some point in their life’s.
Levels can decrease as men age.
Low Libido In Men – Causes
Other causes include medical conditions, and certain side effects of medications
If the cause is not age, then what causes libido to decline?
The issue is physical or it can be psychological. Sometimes it can be a combination of both.
A medical check-up is always advised.
Circulatory problems is the main physical cause. More information is available here on beating erectile dysfunction and how to improve circulation.
Obesity and Libido
Obesity can lower testosterone levels, which in turn can lower libido.
Stress, Anxiety, depression and tiredness are psychological causes and can be a libido killer.
Erectile Dysfunction (ED)
Also known as impotence can be the number 1 cause. ED is different from lack of sex drive, but when you suffer from one, sooner or later you will experience the other.
It can be hard to stop thinking about erection issues. If you tell yourself not to worry, most will immediately start to worry.
Drugs for ED such as Viagra have no effect on sexual desire, may only provide a quick fix solution for an erection.
How to Increase Libido In Men
Try eating certain foods –as they provide important vitamins and minerals that can help promote blood flow to the manhood. These foods include figs, Pomegranate, watermelon, bananas, avocados, walnuts and dark chocolate
Helpful herbs: Garlic can help to boost libido. It contains high levels of allicin, which is known for increasing blood flow.
Ginkgo biloba is a popular herb that may help improve blood circulation and promote sexual libido.
Reduce stress
Taking more rest, sleep and participating in sports can increase desire
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