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erection problems at 40

Erection Problems At 40 – Follow This Plan To Stop It

Erection problems at 40 is not a problem and erectile dysfunction can come up in your forties but can be started at any age. Many men can experience their first bouts at the age of 40. It is sometimes difficult to establish what is the actual problem leading to erectile dysfunction. Many times there are multiple reasons that are linked with each other and cause the erection issue. It is important for a male to ensure that a proper check on health is carried out. With growing age, every male needs to ensure that he is living a healthy lifestyle. Research shows that simple lifestyle changes may be effective in improving erectile function.

It May Be Time To Pay Attention To Vascular Health

 

High blood pressure
High Blood sugar
High Cholesterol

… can all damage arteries.

3 Surprising Erectile Dysfunction Causes For Men at 40

 

1. Men with poor oral hygiene are more likely to suffer from erectile dysfunction. Research has linked gum disease with erection problems. It is thought that bacteria from poor dental health can access the blood flow and damage blood vessels, which can potentially restrict blood flow to the penis.

2. A trim waistline can ward of erection issues. Men who are overweight are 50% more likely to have erection problems than men who are within their correct weight. Losing weight can help overcome erectile dysfunction. Obesity raises the risks for many other health concerns such as vascular disease and diabetes. Excess fat is also a testosterone buster as being overweight can interfere with several hormones in the body that may add to the problem. When your testosterone levels decrease, your libido will suffer.

3. High frequency porn use can have a psychological effect as it can restrict a man’s ability to achieve erections when with a real-life partner.

Erection Problems At 40

 

How Do You Know If Your Testosterone Is Too Low?

 

The best way forward is to get a blood test that can measure total testosterone levels.

Erection Problems at 40 – Medications to Help

 

About 50% of men may turn to pills like Viagra but rarely refill prescriptions due to the side effects of headaches, back pain, heartburn and blurred vision. The cost of up to $15 for each pill is also a major factor is using these medication on an on-going basis.

If you suffer from erectile issues, there are several steps you can take to improve your ability to achieve and maintain erections. Men who followed a this diet and exercise plan can perform better in bed where you can reverse your erectile dysfunction completely or the symptoms may become less severe.

A natural and permanent solution to ED may be better in the longer term. However taking this route will require more persistence and patience.

Erection Problems At 40

Here are some steps you can take to naturally and permanently get rid of erectile dysfunction:

• Stop watching pornography
• Follow the world’s healthiest diet, the Mediterranean Diet
• Exercise ideally for 20 minutes per day
• Take the right vitamins and supplements
• Find the time for some relaxation techniques
• Get adequate sleep and rest

There is no reason to worry if you can erection problems at 40 and you do not perform sexually 100% of the time. Erectile dysfunction is the inability to get and maintain erections during a time-period of several weeks or longer. After the age of 50, the threat of erectile dysfunction grows even more so it is advisable to also avoid tobacco, and keep alcohol intake to a minimum.

So next time, fill your grocery trolley with a variety of fruits and vegetables, lean meats such as chicken, fresh fish, and grains like whole wheat or oats. Try and reduce the amount of processed sugar, white flour products and also fast foods.

If you are looking to stop ED permanently and start having hard erections by tonight, Click Here to read our featured story of how one man cured himself within a few days using a 3-hour natural remedy to treat his erectile dysfunction. The sooner you treat this condition the natural way, the sooner you can start enjoying the tremendous benefits of a great sex life!

Visit www.BeatingErectileDysfunction.com to find out how to stop ED. You will never worry about your sexual performance again.

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Best Treatment For ED – Everything You Need to Know About ED

best treatment for edYou are ready for action and suddenly you realise that something is not right… your manhood is not hard. You carry on still, but nothing changes, nothing in fact happens.

If this sounds familiar, you might be suffering from erectile dysfunction. This condition is also known as impotence or ED. Symptoms include erections that are too soft for sexual intercourse, reduced sexual desire or libido.

Erectile dysfunction may sound like a man’s worst nightmare. It is quite a normal condition and thankfully easy to treat. If it becomes a persistent problem, lasting for more than a few weeks or months, an appointment from your doctor is advised.

Erection issues can also be a sign of a physical or psychological problem. You can only make things worse by ignoring things. Understanding the cause of the issue can help identify the underlying cause. The male erection is a quite complex and erectile dysfunction can have many causes. Your lifestyle habits may also add to your risk of getting ED.

Which Is The Best Treatment For ED?

Natural Supplements – stress, anxiety and depression are the leading psychological reasons for erectile dysfunction.

Solution: A relaxation exercise, such as yoga, meditation or massage, can help ease symptoms. Many men are now using older ED treatments which are actually been used more than ever. Acupuncture is used to treat erection issues and has shown some positive results. Nearly half of men that have tried this treatment found acupuncture improved the erection quality and overall health.

Some men use pills such as Viagra to help give men a much needed boost but this is only a short-term solution. They can give hard erections, but they can’t give men that true desire and women want this too! Medication pills can rob men of their confidence because they ideally want to get hard without relying on pills.

These oral medications include: Tadalafil, Sildenafil and Vardenafil. Erection pills increase the effects of a natural substance called nitric oxide and this is something your body produces naturally. This chemical relaxes muscles in the manhood and enhances the blood flow. This allows a man to get an erection in response to sexual stimulation.

Solution: Other traditional erectile dysfunction treatments include vacuum pumps and surgery. Many men are switching from medications and opting for more natural options. Research has found that some natural remedies can improve ED symptoms.

In recent years, the use of these herbs for ED treatment has increased dramatically.

L-arginine is an amino acid naturally present in your body. It helps make nitric oxide. This relaxes blood vessels to facilitate a successful erection and is essential for healthy sexual functioning. Many researchers have studied the effects of L-arginine on erectile dysfunction. Again about half of men with ED using this supplement experienced improvements.

Diet For ED
The food you eat is crucial for better sexual health. Viagra may be a thing of the past, as berries, cherries, blackberries and blackcurrants are rich in flavonoids and these foods can help to boost blood flow.

Solution: Make sure to include these foods in your diet for maximum performance. This will also help improve the quality of a man’s sperm, enhance libido and sexual desire.

Exercise for Erections
Men with issues down there can reverse their problem without medication. General exercise is necessary for your heart and your erections. Exercise can help men overcome ED and can even prevent it from occurring in the first place.

Solution: Try to allow 20 minutes a day to take a walk or carry out some general exercise. This maybe all you will need to rev up your sex life and make you feel fitter too.

If you are looking for the best treatment for ED and want to start having hard erections by tonight, take a look here to read our featured story of how one man cured himself within a few days using a Natural ED Remedy to stop his ED. The sooner you treat this condition the natural way, the sooner you can start enjoying the tremendous benefits of a great sex life!

Visit www.BeatingErectileDysfunction.com for a free ED guide. You will never worry about your sexual performance again.

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