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erection problems at 40

Erection Problems At 40 – Follow This Plan To Stop It

Erection problems at 40 is not a problem and erectile dysfunction can come up in your forties but can be started at any age. Many men can experience their first bouts at the age of 40. It is sometimes difficult to establish what is the actual problem leading to erectile dysfunction. Many times there are multiple reasons that are linked with each other and cause the erection issue. It is important for a male to ensure that a proper check on health is carried out. With growing age, every male needs to ensure that he is living a healthy lifestyle. Research shows that simple lifestyle changes may be effective in improving erectile function.

It May Be Time To Pay Attention To Vascular Health


High blood pressure
High Blood sugar
High Cholesterol

… can all damage arteries.

3 Surprising Erectile Dysfunction Causes For Men at 40


1. Men with poor oral hygiene are more likely to suffer from erectile dysfunction. Research has linked gum disease with erection problems. It is thought that bacteria from poor dental health can access the blood flow and damage blood vessels, which can potentially restrict blood flow to the penis.

2. A trim waistline can ward of erection issues. Men who are overweight are 50% more likely to have erection problems than men who are within their correct weight. Losing weight can help overcome erectile dysfunction. Obesity raises the risks for many other health concerns such as vascular disease and diabetes. Excess fat is also a testosterone buster as being overweight can interfere with several hormones in the body that may add to the problem. When your testosterone levels decrease, your libido will suffer.

3. High frequency porn use can have a psychological effect as it can restrict a man’s ability to achieve erections when with a real-life partner.

Erection Problems At 40


How Do You Know If Your Testosterone Is Too Low?


The best way forward is to get a blood test that can measure total testosterone levels.

Erection Problems at 40 – Medications to Help


About 50% of men may turn to pills like Viagra but rarely refill prescriptions due to the side effects of headaches, back pain, heartburn and blurred vision. The cost of up to $15 for each pill is also a major factor is using these medication on an on-going basis.

If you suffer from erectile issues, there are several steps you can take to improve your ability to achieve and maintain erections. Men who followed a this diet and exercise plan can perform better in bed where you can reverse your erectile dysfunction completely or the symptoms may become less severe.

A natural and permanent solution to ED may be better in the longer term. However taking this route will require more persistence and patience.

Erection Problems At 40

Here are some steps you can take to naturally and permanently get rid of erectile dysfunction:

• Stop watching pornography
• Follow the world’s healthiest diet, the Mediterranean Diet
• Exercise ideally for 20 minutes per day
• Take the right vitamins and supplements
• Find the time for some relaxation techniques
• Get adequate sleep and rest

There is no reason to worry if you can erection problems at 40 and you do not perform sexually 100% of the time. Erectile dysfunction is the inability to get and maintain erections during a time-period of several weeks or longer. After the age of 50, the threat of erectile dysfunction grows even more so it is advisable to also avoid tobacco, and keep alcohol intake to a minimum.

So next time, fill your grocery trolley with a variety of fruits and vegetables, lean meats such as chicken, fresh fish, and grains like whole wheat or oats. Try and reduce the amount of processed sugar, white flour products and also fast foods.

If you are looking to stop ED permanently and start having hard erections by tonight, Click Here to read our featured story of how one man cured himself within a few days using a 3-hour natural remedy to treat his erectile dysfunction. The sooner you treat this condition the natural way, the sooner you can start enjoying the tremendous benefits of a great sex life!

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Rules For Better Erections – 3 Steps To A Stronger And Longer Lasting Erection

Getting better erections and lasting longer in bed is every man’s desire. So what is the most effective way to increase the strength and stamina of your erections? Getting a hard enough erection is extremely important for your confidence, as well as for sexual relationships. Some men are fine when it comes to achieving an erection but there will be times when things will not be as hard or simply will not last long enough.

There are many treatments to include pills, ointments and devices all claiming to turn your sex life around but not very many of them actually hold any water. Mention a wilting erection and people immediately reach for the pills like Viagra. These type of pills will only ever offer a quick-fix solution and will explain why few men renew their prescriptions. These erection drugs do not always work for men and the side effects that come with these pills can be a turning off point.

Some tips here are realistic ways that if followed, can boost erections naturally. Taking the right steps to safeguard your sex life now, may eliminate the need in the future to pop these little blue pills.

One Of The Keys To A Healthy Erection Is A Healthy Diet.

To get hard erections for a long time, your body needs a good amount of essential nutrients. Including foods rich in zinc will help to produce testosterone which is vital to have healthy strong erections. The best zinc sources can be found in foods like seafood and beans. It is also advisable to stay away from fatty foods before having sex. Fatty meals can decrease testosterone levels in the body, which can further your lower your libido and erection quality. These unhealthy foods can ruin your blood circulation to the penis and thus spoil your performances in the bedroom. It is advisable to avoid overeating and to eat at least one hour before sex.

It is recommended to eat at least five portions of fruit and vegetables each day. Increase consumption of leafy green vegetables, like spinach as this can increase circulation in the body. Garlic is also completely herbal and an effective home remedy.

Take A Look At Your Drinking Habits

Yes, excessive alcohol consumption can affect sexual function. Alcohol can create the desire, but can interfere with the performance. Heavy or even moderate drinking has been known to cause erection issues. It’s far harder to get an erection when you have consumed a lot of alcohol as the nerves in your genitals do not function as well. A daily beer or a glass of wine over dinner will not lead to erectile dysfunction.

Kegel Exercises

There are exercises that you can do to beat erectile dysfunction and get harder erections. These special exercises for men are a natural solution that has been shown in many men to give better results than using pills. Some research shows that Kegel exercises might benefit some men who have erectile dysfunction. These famous Kegel exercises can be very helpful as they can increase circulation in the trouser department. Erectile problems occur when there is insufficient blood flowing to the penis. Kegel exercises can help improve this by increasing blood flow to the pelvic region. Exercising the muscles of this region and performing these exercises regularly can be very beneficial. They are the easiest exercise and very discreet in the sense that you can do them anywhere and anytime and no one will ever notice. They will help you to gain better control of your erections and can generally improve a flagging sex life.

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For more information and a free ED guide visit: http://www.BeatingErectileDysfunction.com

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