Tag Archive | "better erection exercises"

How to Conquer Sexual Performance Anxiety

The Problem Is Actually In The Name Itself: “Sexual Performance Anxiety”

Whether sexual issues come before or as a result of actual sexual activity, the important part to know is they often go hand in hand. These concerns with performance are common and it is probably going to happen at some time to every man. Having sex is supposed to make us feel satisfied and happy. Sometimes performance anxiety can constantly get in the way of the most intimate of relationships and at this point help is recommended.

Worrying About Outcome Blocks Performance

This is no different with sexual performance. Sex is best spontaneous in a relaxed and fun environment. Too many men feel this is simply a pass or fail of their manhood and masculinity and this in itself can be the cause of the problem. Many men experiencing this issue have no underlying physical problem. The problem is usually due to worrying about not being able to perform. In these situations reaching for a Viagra pill is not the solution.

How Can Worrying About Sexual Performance Prevent You From Performing?

These negative thoughts about not sexually performing, will only lesson a sexual bond with a partner. Often when people who are anxious have sex, they don’t give attention to the positive thoughts that typically go with a healthy and fulfilled sex life. Instead of any erotic thoughts, you may start thinking about how awful it would be if you couldn’t perform and what your partner may then think of you. These are irrational thoughts that turn in sexual performance anxiety.

What Are The Triggers For Sexual Performance Anxiety?

There can be many triggers:

– Fear of a poor performance
– Stress about not achieving an erection
– Worries about premature ejaculation
– Concerns about penis size
– Fear of not being able to have an orgasm
– Relationship issues
– Being over weight
– Work stress

Some Ways on Overcoming Sexual Performance Anxiety

Here are some things you and your partner can do to overcome these issues:

– Stop putting pressure on the orgasm
– Do not worry about what your partner will think of you
– Focus instead on positive and erotic thoughts and feelings
– Stop rating your sexual experience, especially in the middle of it.

Whilst men are not eager to discuss this problem, natural treatments are available to help. Erectile dysfunction also known as (ED) or impotence is not uncommon. In fact, more than 25 million men in the US alone are affected by erectile dysfunction. Fears of experiencing erectile dysfunction can make men hesitant to engage in sexual encounters. The right natural treatments can help end this vicious cycle. It is also a good idea to try and identify any major sexual barriers and ways you can manage them better. Plan ways to de-stress and find time for more relaxation.

The majority of men are afraid or too ashamed to talk about their ED problem. However, the sooner you talk to your doctor or seek the appropriate help, the sooner you will be able to start enjoying your sex life again. Treatments to help erectile dysfunction are very often effective and inexpensive, so there is not any reason for men to suffer in silence.

If you are looking to stop your erectile dysfunction permanently and start having hard erections by tonight, Click Here to read our featured story of how one man cured himself using a 3-hour natural home remedy to cure his erectile dysfunction. The sooner you treat this condition the natural way, the sooner you can start enjoying the tremendous benefits of a great sex life!

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Best Medicine For Erectile Dysfunction – How to Beat Severe Erectile Dysfunction

It is estimated that approximately 50 per cent of men between the ages of 40 and 65 experience moderate to severe erectile dysfunction. Many men find it embarrassing when having difficulty achieving or maintaining an erection. Men are not alone and this article will show you the best medicine for erectile dysfunction. Although it may not be something you want to discuss initially with your partner, it is recommended that you get some advice if you are worried about this issue.

In these men, the arteries that supply blood to the pelvic area become narrowed due to a build-up of fat and cholesterol. Erectile dysfunction also known as impotence occurs when a man cannot get or keep an erection firm enough for satisfactory sexual intercourse. Having erection trouble occasionally is not necessarily a cause for concern. However if this problem is an ongoing issue, it cause relationship problems, affect your self-confidence and can cause further stress which can worsen symptoms and the original problem.

There are two main causes of this sexual issue: medical and psychological problems.

Physical causes for erectile dysfunction may include:

• Side effects from certain medications
• Diabetes
• Smoking and or excessive drinking
• Being unfit or overweight
• The hardening of the body’s arteries which reduces blood flow

Psychological causes for erectile dysfunction may include:

• Stress, which may be related to relationships and or other areas of your life
• Depression and fatigue
• Feelings of guilt about your sexual experiences or your sexual health

Erection problems are treatable in all age groups.

The reassuring news is that this issue is treatable in all age groups. The best medicine for erectile dysfunction can be in the form of using natural remedies. Many are available as it is a highly treatable problem. How long your erection issue lasts depends upon what causes it, how quickly you seek treatment and how quickly it starts to work. You can decrease your risk of developing erection troubles or symptom getting worse by making lifestyle choices that help keep your blood vessels healthy.

These steps may help:

Eat a healthy diet
Exercise daily
Avoid cigarette smoking

What is the dietary equivalent of Viagra?

There are no miracle foods to stop erectile dysfunction. However, there is some evidence that some super foods may help. Foods that are good for vascular health may also be good for erection troubles.

1. Instead of using medications to treat this condition, another alternative which is simpler and healthier is to use garlic. It has been known as a wonder drug for thousands of years and has been used successfully for medical purposes. Garlic is very beneficial as it is going to help reduce the build-up of cholesterol in your arteries.

2. Leafy green vegetables, like greens, celery and spinach, can increase circulation because of very high concentration of nitrates in these foods.

3. A recent study has found that flavonoids in dark chocolate, can increase circulation levels in the body.

4. Another recent study found that men with erectile dysfunction who ate pistachio nuts for a few weeks experienced significant improvement with erection issues.

5. Research shows that watermelon may also improve this problem. Results can even prove similar to using the erection drug Viagra.

Your best bet to beat severe erectile dysfunction is to eat a balanced diet that is healthy for your heart and your circulation. Other foods that are good for your circulation include fruits such as cranberries and apples. The chances are, if you take good care of your vascular health, and use some popular remedies for erectile dysfunction, it is possible to overcome sexual issues without using any drugs.

If you are looking to stop erectile dysfunction and start having hard erections by tonight, Click Here to read our featured story of how one man cured himself using a 3-hour natural home remedy to cure his erectile dysfunction. The sooner you treat this condition the natural way, the sooner you can start enjoying the tremendous benefits of a great sex life! For more information and a free ED guide visit: http://www.beatingerectiledysfunction.com

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Causes of Erectile Dysfunction + How To Get Your Erections Back Fast

This page is about causes of erectile dysfunction and treating this condition. Herbal cures for ED are the best way to go if you want to stay clear of the side effects of prescriptive medicines.

One of the cheapest and most effective ways to treat erectile dysfunction is by using natural herbs for ED.

Erectile dysfunction (ED), formerly called impotence, is the inability to obtain an adequate erection for satisfactory sexual activity. It’s more common in men over 65, but it can occur at any age.

Reasons For Erectile Dysfunction

There are a number of reasons for  erectile dysfunction. Approximately 75% of men who suffer from this issue have physical problems affecting the blood supply. However, many men can suffer from physical and emotional factors. Men for example have physical health problems that cause psychological distress and this may have an additional negative impact on erection problems.

Physical Causes:

A number of conditions may cause impotence, including:

  • high blood pressure
  • high cholesterol
  • diabetes
  • obesity
  • hormone imbalances

Psychological Reasons:

Psychological causes of erectile dysfunction can affect your ability to get and maintain erections. These include:

  • feeling anxious, guilty or depressed
  • stress at work
  • relationship problems
  • lack of sexual desire

Diagnosis of ED

You may decide to see your doctor if you are experiencing erection problems. However, occasional times of impotence are common and this does not mean that you will have permanent problems in the future.

Your GP may:

Ask about your general health and your erections

Talk about any medicines you are taking

Ask if there have been any changes in your life recently

Will take your blood pressure

He or she will examine your penis and scrotum

Your GP may also take a blood sample to test for related conditions

Your GP may talk with you and your partner together about any physical or psychological factors that could be the cause of this condition.

Treatment of Erectile Dysfunction

The vast majority of men can seek a suitable treatment of erectile dysfunction. However, the most effective are natural ED remedies. Herbal cures for impotence have been proven and do not cause any side effects unlike more conventional treatments like pills.

If the cause is due to  having relationship difficulties, talking to a relationship counsellor or these relaxation techniques will be most helpful for you.

A healthier lifestyle may prevent your ED  getting worse. The following changes can help. Cutting down on alcohol as drinking too much can affect your ability to get and maintain an erection often referred to as ‘brewer’s droop’. If you smoke, try to stop or cut down as this can damage your blood vessels increasing the risk of erection problems. Being physically fit contributes to better health. Take exercise for half an hour at least 3-4 times a week.

If you are looking to stop your erectile dysfunction permanently and start having hard erections by tonight, Click Here to read our featured story of how one man cured himself within a few days using a 3-hour natural home remedy to cure his erectile dysfunction. The sooner you treat this condition the natural way, the sooner you can start enjoying the tremendous benefits of a great sex life! If you are looking for the most effective solution, this Free ED Guide will help you to put an end to ED. The free guide will include information on erectile dysfunction including natural ED treatment options.

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How To Get Better Erections

Many men these days really want to to achieve better erections and to become healthier and that is why erectile dysfunction natural cures are the newest craze. This is because of the dangers around unwanted side effects after taking Viagra and other ED drugs. Many men are switching over to natural health as there are now specific proven remedies for better erections.

Erectile dysfunction ranges from the complete inability to maintain erection to inadequate length of your erections and can affect up to 20 million men in America. Having a problem getting or maintaining an erection can be an embarrassing condition for men.

Reversing ED

Many men are asking now if there are any natural alternatives to using chemical ED drugs?  If you are dissatisfied with the current erectile dysfunction prescription drugs then is no need to start thinking that the curse of erectile dysfunction will cripple your love life and relationships.

You may disbelief that anything will actually work as you have simply tried every possible thing in the past.  There is now proven evidence from recent research that men from all round the world are now looking for natural  ED cures and statistics are showing that more and more men everyday are getting rid of the need for pills. The adoption of a Mediterranean diet has been associated with a dramatic improvement of erectile dysfunction.The Mediterranean diet emphasizes that you eat many plant-based foods, such as fruits and vegetables, whole grains, legumes and nuts. Replace butter with healthy fats such as olive oil. Eat fish and poultry at least twice a week and really reduce red meat to once a week.

How To Get Hard Erections

This low-fat, high-fiber diet improves blood flow to all parts of the body.  This will help to keep the arteries to the genitals open which is essential for really hard lasting erections.

In a recent study of men with erectile dysfunction in the USA, research has shown how these dietary alterations may help prevent altogether or help relieve your erectile dysfunction. Certain food items that you can simply add to your grocery list can offer you a prescription-free solution and a good option to try and help reverse ED before turning to prescriptions. You can use herbs and spices instead of salt to flavour foods. Using certain spices in your diet triggers blood circulation around the body, including yur manhood.

Foods For Harder Erections

Chilli

Garlic

Onion

Basil

Mustard

Ginger

Cloves

Cinnamon

Vanilla beans

These are examples of simple grocery items that you can include in your diet to increase blood flow and restore potency in your sex life. Think about it, you can “save your health,” “save your relationship” and “save heaps of money.” Using natural remedies is a better alternative to costly ED pills that may come with side effects.

Like any use of these ED exercises, diet changes or home treatment cures you should always consult a specialist or your doctor for advice.

If you are looking to stop your erectile dysfunction permanently and start having hard erections by tonight, Click Here to read our featured story of how one man cured himself within a few days using a 3-hour natural home remedy to cure his erectile dysfunction. The sooner you treat this condition the natural way, the sooner you can start enjoying the tremendous benefits of a great sex life! If you are looking for the most effective natural solutions this Free ED Guide will help you to put an end to ED. The free better erections guide will include information on the best way to achieve better erections including many natural treatment options.

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