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Erection Boosting Foods – Food For ED

Erection Boosting Foods

We all know the importance of eating a healthy, well-balanced diet but did you know that diet can have a huge impact on the quality of your erections?

A poor diet can have a dramatic effect on your sexual performance, without the correct vitamins and nutrients; your sexual performance will inevitably suffer. Smoking, alcohol and recreational drugs should be avoided if you want to enjoy a satisfying and fulfilling sex life.  Same goes for processed/junk foods, white sugar and white flour; you should try and limit your intake of these as much as possible if you want to achieve harder, stronger and longer-lasting erections.

There are foods that are particularly important for optimum sexual health and general well-being; here are some of the very best natural erection boosters:


Pomegranate is known as Nature’s Viagra and is rich in antioxidants that aid the body’s natural production of Nitric Oxide that help to relax and dilate blood vessels which are crucial for an erection.

Garlic And Chilli

Garlic contains allicin, this ingredient increases blood flow to the genitals and sexual organs. It has positive effects on the libido and helps you to achieve strong longer erections. Chilli improves blood flow to the genitals and it is said to work extremely quickly.

Selenium And Zinc

Selenium and Zinc are excellent for good sperm motility and mobility; men regularly lose selenium in their semen as around half of the selenium a man produces is found in the testes and seminal ducts. Zinc helps to produce testosterone, men lacking in zinc can suffer with inadequate sperm and can have conditions such as Prostate disease.


Eggs are rich in B6 and B5 vitamins and these help to increase sex drive and regulate hormone levels. Eggs also help to combat stress. Ideally, you should try and eat eggs at least 3 days a week.

Oysters And Any Oily Fish

Oysters are renowned for their aphrodisiac qualities due to the high Zinc content that increases testosterone. Oily fish contain omega-3 fatty acids as well as selenium and zinc which are essential for good blood flow which in turn boosts erections. Examples of oily fish include; salmon, sardines, trout, mackerel and halibut.


Figs are great natural libido enhancers; they can provide sexual stamina and help you achieve a solid erection.


Oats contain high levels of fibre this prevents high levels of cholesterol and preventing the clogging of blood vessels. Chemicals called avenanthramides found in oats stop fatty deposits building up in the arteries that can cause erectile dysfunction and heart disease. Oats also boost testosterone levels.


Most of us don’t need an excuse to eat Chocolate but what many do not realise is that certain types of Chocolate can blood flow to the penis.  Dark chocolate contains flavanols that help lower blood pressure and help to reduce bad cholesterol. High blood pressure and bad cholesterol are both causes of erectile dysfunction.

Eating Foods for erectile dysfunction in your daily diet, you can reap the benefits of an improved sex life and most importantly, a healthy mind and body.

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Food For Erectile Dysfunction – Does Food Effect Your Erections?

Many men these days really want to become healthier and that is why many are now resorting to natural erectile dysfunction remedies. This is because of the side effects that often occur after taking Viagra and other erection drugs. Many men are now switching over to natural health as there are specific proven remedies to cure erection issues. A handful of changes in the diet can increase libido and gain the stronger erections that men desire.

How Does Diet Have An Affect On Your Sex Life?

Many men are asking if there are better solutions besides using pharmaceutical drugs? If you find yourself dissatisfied by the current erectile dysfunction prescription drugs, then there is no need to start thinking that the curse of this embarrassing issue will cripple a happy love life and relationship.

There is now proven evidence from recent research that men from all round the world are looking for natural options and statistics are showing that more and more men everyday are getting rid of the need for pills. Incorporating a Mediterranean diet has been linked with a significant improvement of erectile dysfunction. The Mediterranean diet consists of many plant-based foods, such as fruits, vegetables, whole grains, pulses and nuts. Where possible, using olive oil is advised in place of butter or lard. Eat fish at least twice a week and reduce red meat to once a week eating poultry instead.

This embarrassing issue happens to many men, both old and young and essentially means that not enough blood flow gets to the penis. However, erectile dysfunction is relatively uncommon among men who eat a traditional Mediterranean diet. This low-fat, high-fibre diet improves blood flow to all parts of the body. This will help to keep the arteries to the genitals open which is essential for really hard lasting erections. A healthy diet can improve blood flow in the coronary arteries and can also help blood flow to and within the manhood. It is this blood flow that is essential for the penis to become erect. Adopting a healthier diet is great news for your health and great news for your sex life!

Use Spices To Spice Up Your Sex Life

Certain food items like these can simply add to your grocery list can offer you an easy solution and a good option to try before turning to prescriptions. Herb’s and spices instead of salt can be used to flavour foods. Using certain spices in your diet can help warm up the blood and trigger blood circulation around the body. Some examples of natural erection foods are:









These natural remedies can restore potency in ones sex life. Think about it, you can improve your health and possibly at the same time save heaps of money on medication drugs.

Foods You Must Not Eat

A word of caution is to dump the junk! Fried, and processed foods can result in decreased blood circulation around the body. A diet that is not advisable for a man’s heart is also not good for his ability to achieve hard erections. A fatty diet can lead to high cholesterol which can damage blood vessels which can in turn lead to erectile dysfunction issues.

Exercise will also help

Strong evidence links lack of exercise to erection issues. Improving diet as well as implementing general exercise may be enough to combat the problem.

Finally Reduce Stress

Stress can restrict blood vessels throughout the body and this can be bad news for the manhood. Anything a man can do to ease stress levels on top of adopting a healthy varied diet is likely to get his sex life back on track.

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