Tag Archive | "get better erections"

Best Medicine For Erectile Dysfunction – How to Beat Severe Erectile Dysfunction

It is estimated that approximately 50 per cent of men between the ages of 40 and 65 experience moderate to severe erectile dysfunction. Many men find it embarrassing when having difficulty achieving or maintaining an erection. Men are not alone and this article will show you the best medicine for erectile dysfunction. Although it may not be something you want to discuss initially with your partner, it is recommended that you get some advice if you are worried about this issue.

In these men, the arteries that supply blood to the pelvic area become narrowed due to a build-up of fat and cholesterol. Erectile dysfunction also known as impotence occurs when a man cannot get or keep an erection firm enough for satisfactory sexual intercourse. Having erection trouble occasionally is not necessarily a cause for concern. However if this problem is an ongoing issue, it cause relationship problems, affect your self-confidence and can cause further stress which can worsen symptoms and the original problem.

There are two main causes of this sexual issue: medical and psychological problems.

Physical causes for erectile dysfunction may include:

• Side effects from certain medications
• Diabetes
• Smoking and or excessive drinking
• Being unfit or overweight
• The hardening of the body’s arteries which reduces blood flow

Psychological causes for erectile dysfunction may include:

• Stress, which may be related to relationships and or other areas of your life
• Depression and fatigue
• Feelings of guilt about your sexual experiences or your sexual health

Erection problems are treatable in all age groups.

The reassuring news is that this issue is treatable in all age groups. The best medicine for erectile dysfunction can be in the form of using natural remedies. Many are available as it is a highly treatable problem. How long your erection issue lasts depends upon what causes it, how quickly you seek treatment and how quickly it starts to work. You can decrease your risk of developing erection troubles or symptom getting worse by making lifestyle choices that help keep your blood vessels healthy.

These steps may help:

Eat a healthy diet
Exercise daily
Avoid cigarette smoking

What is the dietary equivalent of Viagra?

There are no miracle foods to stop erectile dysfunction. However, there is some evidence that some super foods may help. Foods that are good for vascular health may also be good for erection troubles.

1. Instead of using medications to treat this condition, another alternative which is simpler and healthier is to use garlic. It has been known as a wonder drug for thousands of years and has been used successfully for medical purposes. Garlic is very beneficial as it is going to help reduce the build-up of cholesterol in your arteries.

2. Leafy green vegetables, like greens, celery and spinach, can increase circulation because of very high concentration of nitrates in these foods.

3. A recent study has found that flavonoids in dark chocolate, can increase circulation levels in the body.

4. Another recent study found that men with erectile dysfunction who ate pistachio nuts for a few weeks experienced significant improvement with erection issues.

5. Research shows that watermelon may also improve this problem. Results can even prove similar to using the erection drug Viagra.

Your best bet to beat severe erectile dysfunction is to eat a balanced diet that is healthy for your heart and your circulation. Other foods that are good for your circulation include fruits such as cranberries and apples. The chances are, if you take good care of your vascular health, and use some popular remedies for erectile dysfunction, it is possible to overcome sexual issues without using any drugs.

If you are looking to stop erectile dysfunction and start having hard erections by tonight, Click Here to read our featured story of how one man cured himself using a 3-hour natural home remedy to cure his erectile dysfunction. The sooner you treat this condition the natural way, the sooner you can start enjoying the tremendous benefits of a great sex life! For more information and a free ED guide visit: http://www.beatingerectiledysfunction.com

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How To Get Better Erections – The Rise Of Natural Remedies For ED

Erection problems are also known as erectile dysfunction (ED) and is also referred to as impotence. It is defined as the inability to achieve or to maintain an erection that is satisfactory for sexual intercourse. It is quite normal for men to struggle with getting an erection from time to time so occasional difficulty is not anything to be too concerned about. In most cases, a temporary issue can resolve by itself.

ED or impotence was once regarded as a man’s worst nightmare. Getting erections on demand is extremely important for a man’s confidence, as well as sexual happiness. The good news is that there are a host of home treatments like these men can use to treat this condition. In this article we will run through some of the safe and effective ones.

Erectile dysfunction (ED) can be hard to deal with sometimes and often men will turn to prescription drugs like Viagra, Levitra, and Cialis. All of these to some extent do work as a temporary fix, but they are not without some major downfalls. Firstly, they are all very expensive and sometimes this can be a financial burden. Secondly, they do come with commonly known side-effects.

Pharmaceutical drugs are not the only solution available for men seeking to get better erections. There are simple lifestyle changes like these and natural remedies that can help.

Common Sense Approaches

There are many ways to overcome weak erections and firstly it is essential to take care of your overall physical and emotional health. At the very least, these simple lifestyle changes may be enough to combat erection issues. Below are some realistic tips any man can use:

Cigarettes, alcohol, and caffeine are all things that adversely affect a man’s ability to have erections. By cutting down or even eliminating cigarettes can really help with erection issues. 75% of men with ED who quit smoking, no longer suffer from erectile problems.

Reducing alcohol can allow men to see drastic improvements. A drink or two might enhance your sex life, but too much can cause serious sexual issues.

Drinking too many caffeine drinks can play a role in getting less erections. Men can opt for healthier alternatives such as herbal teas and caffeine free drinks.

General exercise 3-4 times a week is good for men trying to overcome erectile dysfunction.

Foods and Natural Treatments for Erectile Dysfunction

Whether the underlying cause of erectile dysfunction is related to physical or psychological causes or both, natural remedies are commonly used. Sometimes erection problems can be caused by nutritional deficiencies. Some simple dietary changes as mentioned below may be all men need to regain that sexual power.

Foods for Better Erections

Unfortunately there are no miracle foods to beat erectile dysfunction. However, there is some research that suggest certain foods help.

Sexy Oysters Oysters are loaded with zinc and hold more of this mineral than any other food. Zinc is vital for testosterone and sexual function.

Boost Your Love Life With Chillies

Chillies, garlic and cayenne pepper are effective and can promote sexual desire and penile health. The blood vessels in your manhood will get the boost they need.

Bananas for Potassium

Eating bananas is great for much needed circulation.

Salmon for Sexual Health

Omega-3 fatty acids in salmon, tuna, mackerel and other oily fish enhance blood flow to trouser department.

Men need enhanced blood flow to get better erections. It is always recommended to get your nutrients from your daily diet. As this is not always possible, there are many other nutrients and vitamins that may be helpful for guys wanting to get harder and longer lasting erections.

If you are looking to stop your erectile dysfunction permanently and start having hard erections by tonight, Click Here to read our featured story of how one man cured himself within a few days using a 3-hour natural home remedy to cure his erectile dysfunction. The sooner you treat this condition the natural way, the sooner you can start enjoying the tremendous benefits of a great sex life! For more information and a free ED guide visit: http://www.BeatingErectileDysfunction.com

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