Like alot of men from across the globe you are looking for erectile dysfunction solutions and if you are searching for a natural cure for ED, you may be surprised at all the options available to treat this condition. In order to address and solve erection problems and sexual performance you need to establish the root causes. Tackling and then treating the root causes will naturally improve your performance and ability to get an erection, this is the key when seeking a cure for ED.
In fact a natural ED treatment is often a great solution for those who have had side effects to prescriptions drugs for erectile dysfunction and impotence.
A good ED remedy like this one can boost circulation levels by up to 20%. This is what can cure impotence in the majority of men. The best part of these treatments is that they are completely natural and you don’t have to deal with the unwanted side effects from ED drugs.
What Are The Main Causes of ED?
Erectile dysfunction arises from these two main causes. Knowing exactly what is creating your erection issues is the best way to overcome the problem.
The most common cause of erection problems is clogged arteries in the penis. Imagine that your arteries are like a garden hose pipe. When lots of water runs through a hose pipe it will become hard. The same rule applies to your penis as an erection will happen when enough blood fills these pipes leading to your manhood.
Research has shown that over 80 percent of erectile dysfunction is physical in origin, not psychological. Impotence affects most men at certain times in their lives and can be caused by high cholesterol, heart disease, diabetes, high blood pressure, smoking or alcohol. Certain medications can also be the issue. In medical studies, nearly 80 percent of men who reported having erectile dysfunction were also overweight or obese. Poor health is mostly down to poor lifestyles. A junk food diet and lack of exercise can cause clogged arteries restricting blood flow reaching the all important trouser department.
To get naturally stiff erections you need two things:
- Blood circulation
- Necessary vitamins
These natural cures for erectile dysfunction may be found by taking up some general exercise and practicing simple penis exercises.
General Exercise
General exercise improves the flow of oxygen in the blood and increases circulation to all areas of the body especially in areas below the belt. Exercise is probably the most important recommendation when seeking a suitable cure for impotence.
Regular exercise improves overall energy, promotes self confidence and reduces body weight all important factors in the treatment and the cure for ED.
Research has suggested that daily exercise is beneficial for this issue and can be a natural Viagra boost! There are numerous benefits of exercising and curing impotence is one of them. Exercise not only improves your sex life but also improves your confidence by making you feel sexier.
Men with ED are sometimes fortunate to see results within a couple of weeks. Engage in walking or some other form of exercise for 20-30 minutes at least 4 times a week and improvements to your erections can be noticeable.
Penile Exercises
Erections are produced by blood flow and if you are looking to achieve naturally hard erections, penis exercises can also improve your sexual health. A simple routine can fix ED effectively as this will increase circulation to build up the strength of your erections.
Studies have found that after a course of ED exercises, approx 70% of men suffering from this issue regained normal erections. The exercises have the ability to reverse the effects of impotence and were carried out for a few minutes a day for a couple of months. The conclusion is that these simple exercises should be considered as one of the most important natural treatment options for men with ED.
It then makes sense for you to try the exercises initially before resorting to any form of drug treatment.
If you are looking to stop your erectile dysfunction permanently and start having hard erections by tonight, Click Here to read our featured story of how one man cured himself within a few days using a 3-hour natural home remedy to cure his erectile dysfunction. The sooner you treat this condition the natural way, the sooner you can start enjoying the tremendous benefits of a great sex life! If you are looking for the most effective natural impotence cures this Free ED Guide will help you to put an end to ED. The free guide will include information on the best natural ED treatment options.